Do you want to know what physiotherapists do? Do you need a physio and don’t know where to start?
This guide will tell you everything you need to know about physiotherapy, from what they treat, to how they can help improve your quality of life.
In this article we will be covering the following topics about what physiotherapists do:
1. An introduction to physiotherapy
2. The different types of physiotherapy that are available
3. How physiotherapy can help with pain relief and injury prevention
4. What to expect during a physiotherapy session
5. The benefits of physiotherapy
6. A few final tips on choosing the right physiotherapist for you
Keep reading to learn more about this essential health profession!
An introduction to physiotherapy
Physiotherapy is a form of physical therapy focused on rehabilitation, prevention and diagnosis of physical injuries.
By using guided exercises, manual therapy and other modalities designed to improve functionality and mobility, physiotherapists seek to restore or maintain optimal health and performance.
From athletes recovering from an injury to first-time patients performing preventative exercises, this specialised form of health care has been helping people with physical ailments for over two centuries.
Physiotherapists assess a person’s needs and create an individualised treatment plan that focuses on improving posture, training muscles, increasing range of motion and relieving pain. With a personalised approach geared toward each patient’s lifestyle needs, physio’s can help their clients become healthier and more active individuals.
The different types of physiotherapy that are available
Physiotherapy can be beneficial for a variety of reasons, and there are many different types of physiotherapy available, each tailored to target specific issues.
Those recovering from surgery may look into musculoskeletal and sports physio as they progress in their physical activity, while those with pelvic health issues may seek out women’s pelvic health physiotherapy.
Each type is unique and provides individualised care that targets the person’s particular ailment. Physiotherapy has therefore become an important part of modern medicine and is used to help people return back to their normal everyday activities.
How physiotherapy can help with pain relief and injury prevention
Physiotherapy is a comprehensive form of treatments developed neither to reduce or manage pain, nor prevent and rehabilitate injuries.
These treatments have proven to be highly effective and a great complement to many healthcare plans. For instance, physiotherapists can use exercise-based treatments such as trigger point therapy or dry needling, as well as clinical pilates, to proactively reduce or prevent pain and injuries.
In addition, treatments such as joint mobilisation, massage and manipulation can help with those conditions that require rehabilitation process with the support of a licensed physiotherapist.
Whether you are suffering from chronic pain or recovering from an injury, physiotherapy treatments will provide the necessary attention and therapies in order for you to find relief.
What to expect during a physiotherapy session
Going to a physio session can be a nerve-wracking experience, but there’s no need to worry!
A typical session typically starts with an assessment of your current condition and then moves on to making a diagnosis. If further diagnostic tests are needed, your physiotherapist will guide you towards the appropriate specialists or imaging required.
Depending on the assessment and diagnosis, the physiotherapist will put together an individualised program designed to help you reach your goals. That plan may include treatments like stretches and exercises as well as education about diet and/or lifestyle changes that you may need to make.
The goal of the physiotherapy session is not only to reach short-term goals but also to promote sustained body wellness for the long-term. So don’t fret–your physio session is sure to get you back in shape!
The benefits of physiotherapy
Physiotherapy can be a great tool to improve your quality of life and reduce pain. Not only can physiotherapists help with the rehabilitation of injuries, but they also provide guidance for prevention and maintenance of the body.
With regular visits, you may experience decreased pain associated with chronic conditions such as arthritis or back pain. Physiotherapists are skilled professionals who understand anatomy and movement; they use an array of treatments such as massage, joint mobilisation, stretching, exercise programs and education to help their patient achieve the best mobility possible.
Reaping the rewards of physio doesn’t always happen overnight, but if you are consistent in treatment and follow advice properly you will certainly feel less pain and enjoy good health.
A few final tips on choosing the right physiotherapist for you
Choosing the right physiotherapist for your needs can make all the difference in helping you to reach your health goals. An important step is to look for credentials and qualifications – check if they are board-certified (AHPRA) and make sure that they have plenty of experience treating conditions like yours. For example, not everyone is suited to treat issues to do with women’s pelvic health, vertigo, dizziness, paediatric developmental concerns or more complex chronic injuries.
Knowing what style of physio you like is important in making your decision. We feel the best quality physio’s focus on solid education, teaching self treatment strategies and diligent use of hands-on-therapy so as not to build reliance. If your physio is only doing ‘passive therapies’ such as putting on heat packs and electrodes, there is a good chance it is not the highest quality care you could be receiving.
Reading Google Reviews is a good way to get an idea of a clinic’s treatment approach as you can see how many reviews mention things like “education”, “exercise” and whether the clinic made people feel “comfortable”.
Lastly, it’s always helpful to ask friends and family for recommendations, as someone you know may be able to vouch for a physio they’ve had success with in the past. Ultimately, taking these small steps can ensure that you find a great fit to help maximise your results!
So – does this give you more understanding of what physiotherapists do?
Now that you know everything there is to know about physiotherapy and its many benefits, it’s time to take action and choose a physiotherapist that’s right for you.
Make sure to do your homework and research which type of treatments best fit your needs and make sure your therapist has the relevant qualifications.
If you’d like to learn more about how physiotherapy can benefit you, don’t hesitate to get in touch with us today – we’d be happy to help.
Do you live close to Penrith?
If so, we offer a range of treatments and are highly experienced in providing successful results so why not give it a go? Physiotherapy is a beneficial investment in yourself, promoting improved wellbeing and quality of life which makes it worth every cent.