Our DMA Clinical Pilates trained physiotherapists use clinical tests to determine the exact movement patterns you need to perform to improve your flexibility, control, strength and injury resilience.
Key benefits:
Clinical Pilates will, quite simply be the best decision you have ever made for your physical wellbeing
Specific and targeted exercise based on physio assessment
Our DMA Clinical Pilates trained physios perform an initial 30 minute assessment to determine your unique movement pattern. You can then commence classes focused specifically on these clinical findings.
Friendly 4-person, physio led classes for all ages and abilities
We keep our classes small so that our physios can provide the feedback and support necessary to achieve amazing results. Each person performs individualised programs meaning it is perfect for all ages and abilities.
Instant change in pain, stiffness, mobility and smoothness
Exercises are chosen to have immediate therapeutic effect. It is common to see changes in pain, stiffness and range of motion even after just 10-15 repetitions of a perfectly chosen clinical pilates exercise.
Flexible class times and payment options
Clinical exercise is often claimable under most private health funds. Purchasing a package of 6 classes is the most cost effective way of attending our classes and also ensures you attend enough sessions to get your desired outcome.
How to start Clinical Pilates:
Get to know more about how you move with our 30 minute Clinical Pilates assessment
Before commencing our classes, you must first complete a 30 minute 1-on-1 assessment with one of our DMA Clinical Pilates trained physiotherapists. In this session, your physio will assess your movement patterns to determine your unique movement direction bias. Within the session you will get your first taste of Clinical Pilates including use of the reformer and trapeze table.
Pricing:
Our 6 class pass package could change your life in just 6 weeks
Clinical Pilates Discovery Session
$100One-off fee prior to attending our classes
- Pre-requisite before attending our classes
- Get a complete 30 min physio assessment
- Experience the effect of Clinical Pilates
- Formulate your optimal pilates program
- Determine your direction bias
- Learn exercises you can do right away
- Claimable under private health insurance
6 Class Pass Pack
$240Save $120 compared to Pay As You Go
- Pay up front and save $120
- 1 hour classes
- 4 participants maximum
- Hands on feedback from a Physiotherapist
- Utilise mat, trapeze and reformer
- Claimable under private health insurance (actual cost to you can be less than $20 per class!)
Pay As You Go
$360Assuming you attend for the recommended 6 sessions
- $60 per class
- 1 hour classes
- 4 participants maximum
- Hands on feedback from a Physiotherapist
- Features Mat, Trapeze and Reformer
- Claimable under private health insurance
Our Google Reviews:
What people are saying about Penrith Physiotherapy Sports Centre on Google
First session with Declan was great! He was a great listener who showed genuine interest in my concerns. He was very patient and very thorough in his diagnosis. He explained everything as he went along and made it very easy to understand! Definitely coming back to see him again!
Carmen Thornton
4/26/2023
I have been seeing Tom for just over a year now following a hip operation. Tom has been a huge part of my recovery, helping me get my strength back and also adjust my daily routine to suit my current health needs. Tom is very informative, always listens to what you have to say and takes you seriously. Tom is also pretty chill and is easy to get a long with. Super grateful for all the support I have received with my recovery. I would defiantly recommend booking in to see Tom 🙂
Emily Anne
4/18/2023
Tom has always taken the time to listen to my concerns and understand my needs before creating a tailored treatment plan to help me recover from the injuries I come to him with.
The clinic is clean, spacious, and the equipment is top-notch. The ladies at the desk were welcoming and very helpful in arranging my next appointment.
Would highly recommend Penrith Physiotherapy Sports Centre for anyone who's looking for a better physio experience!
The clinic is clean, spacious, and the equipment is top-notch. The ladies at the desk were welcoming and very helpful in arranging my next appointment.
Would highly recommend Penrith Physiotherapy Sports Centre for anyone who's looking for a better physio experience!
Julian Reyes
3/07/2023
Ready to book your Clinical Pilates assessment?
Call us today to arrange your first 1-to-1 assessment with a Clinical Pilates physio.