Exercise during pregnancy has huge benefits for both mother and child but choosing the right level of exercise can be challenging! It can also be challenging to know where to start with exercise after having your baby.
Our classes are based on the DMA Clinical Pilates method and tailored to every stage of pregnancy and post baby recovery, making your exercise choices easy and breezy.
Pilates for mum plus one (or two)…(or three…)
Key benefits:
4 ways Pregnancy Pilates and Post Natal Pilates can help you through your pregnancy and post baby recovery journey.
Specific and targeted exercise based on physio assessment
Our pelvic health physiotherapists perform an initial 1-on-1 assessment to determine the level of exercise appropriate for you. You can then commence classes focused specifically on these clinical findings.
Friendly 4-person, physio led classes for all stages and abilities
We keep our classes small so that our physios can provide the feedback and support necessary to achieve amazing results. These classes are a great way to meet other mums at a similar stage to you!
Proven benefits for pregnant and post natal mums (and their bubs!
Exercise has wide ranging positive impacts on women both during and after pregnancy. Some of these benefits include: a lower risk of gestational diabetes, reduced risk of operative assisted delivery, improved pelvic floor tone, reduction in peri-natal depression and much more!
Flexible class times and payment options
Clinical exercise is often claimable under most private health funds. Purchasing a package of 6 classes is the most cost effective way of attending our classes and also ensures you attend enough sessions to get your desired outcome.
How to start Pre Natal Pilates
Pregnancy Pilates is suitable for all stages of pregnancy
Before commencing our pregnancy pilates classes, you must first complete a 30 minute 1-on-1 assessment with one of our pregnancy pilates trained physiotherapists. In this session, your physio will assess your movement patterns to determine your unique movement direction bias. Within the session you will get your first taste of Pregnancy Pilates including use of the reformer and trapeze table.
How to start Post Natal Pilates:
Post Natal Pilates can be started when your baby is 6 weeks old
Before commencing our post natal pilates class, you must first complete a 60 min 1-on-1 assessment with our pelvic health physiotherapists. Your physio will take a detailed history of your birth and recovery so far. They will assess your pelvic floor function and abdominal separation to determine the exercises appropriate for you in post natal pilates.
Pricing:
See incredible results in just 6 classes over 6 weeks
Pre Natal Pregnancy Pilates Discovery Session
$109One-off fee prior to attending our classes
- Pre-requisite before attending our classes
- Get a complete 30 min physio assessment
- Experience the effect of Pregnancy Pilates
- Formulate your optimal pilates program
- Determine your direction bias
- Learn exercises you can do right away
- Claimable under private health insurance
Post Natal Pregnancy Pilates Discovery Session
$201One-off fee prior to attending our classes
- Pre-requisite before attending our classes
- Get a complete 60 min physio assessment
- Experience the effect of Pregnancy Pilates
- Formulate your optimal pilates program
- Determine your direction bias
- Learn exercises you can do right away
- Claimable under private health insurance
6 Class Pass Pack
$240Save $120 compared to Pay As You Go
- Pay up front and save $120
- 1 hour classes
- 4 participants maximum
- Hands on feedback from a Physiotherapist
- Utilise mat, trapeze and reformer
- Claimable under private health insurance (actual cost to you can be less than $20 per class!)
Pay As You Go
$360Assuming you attend for the recommended 6 sessions
- $60 per class
- 1 hour classes
- 4 participants maximum
- Hands on feedback from a Physiotherapist
- Features Mat, Trapeze and Reformer
- Claimable under private health insurance
Our Google Reviews:
What people are saying about Penrith Physiotherapy Sports Centre on Google
First session with Declan was great! He was a great listener who showed genuine interest in my concerns. He was very patient and very thorough in his diagnosis. He explained everything as he went along and made it very easy to understand! Definitely coming back to see him again!
Carmen Thornton
4/26/2023
I have been seeing Tom for just over a year now following a hip operation. Tom has been a huge part of my recovery, helping me get my strength back and also adjust my daily routine to suit my current health needs. Tom is very informative, always listens to what you have to say and takes you seriously. Tom is also pretty chill and is easy to get a long with. Super grateful for all the support I have received with my recovery. I would defiantly recommend booking in to see Tom 🙂
Emily Anne
4/18/2023
Tom has always taken the time to listen to my concerns and understand my needs before creating a tailored treatment plan to help me recover from the injuries I come to him with.
The clinic is clean, spacious, and the equipment is top-notch. The ladies at the desk were welcoming and very helpful in arranging my next appointment.
Would highly recommend Penrith Physiotherapy Sports Centre for anyone who's looking for a better physio experience!
The clinic is clean, spacious, and the equipment is top-notch. The ladies at the desk were welcoming and very helpful in arranging my next appointment.
Would highly recommend Penrith Physiotherapy Sports Centre for anyone who's looking for a better physio experience!
Julian Reyes
3/07/2023
Ready to book your Pregnancy Pilates assessment?
Call us today to arrange your first 1-to-1 assessment with a Pregnancy Pilates physio.