Hydrotherapy is one of the best ways to perform low impact exercise during injury and after surgery. We provide both 1-to-1 and small group based classes to give you the level of support needed to achieve your best possible outcome.
4 ways our hydrotherapy service can help
Effective pain relief and strengthening for many conditions
Hydrotherapy has strong evidence for both pain relief and rehabilitation of arthritis, orthopaedic surgery, spinal surgery and other general musculoskeletal injuries.
Low impact exercise with big rewards
The bouyancy and warmth of the pool provides you with the ability to work your muscles without irritating your joints or post-surgical pain. If you normally get pain whilst exercising, hydrotherapy could be your answer.
Flexible locations and times
We utilise 2 locations to provide greater flexibility to our patients. Our 1-to-1 hydotherapy is performed at both Ripples in St Marys and Nepean Aquatic Centre in Penrith. Group classes are held at Nepean Aquatic Centre.
Suitable for swimmers and non-swimmers alike
You don’t need to be able to swim to do hydrotherapy. We utilise both deep and shallow water therapy whilst providing you with the hands on support necessary to achieve your goals in a safe environment.
Our hydrotherapy team:
1-to-1 and group based hydrotherapy tailored to your needs and abilities
We tailor our hydrotherapy program to you and your goals. Exercise in the pool can range from therapeutic offloading to vigorous strength and conditioning. Whatever you want to achieve – hydrotherapy could be a valuable addition to your recovery.
Our Google Reviews:
What people are saying about Penrith Physiotherapy Sports Centre on Google
I saw Grace for my weak pelvic floor muscles during pregnancy. Grace helped me understand not only my physical health but also she helped me emotionally by explaining things in a caring and professional way. After just a couple of sessions I felt so much better and day by day the pain became much more manageable. Grace is so knowledgeable in Women’s health and is an excellent pelvic floor physio. Many thanks Grace for assisting me through my pregnancy 🤰
Emily is an excellent pelvic floor physio and I cannot recommend her highly enough! As a womens health physio she provided a safe and welcoming environment and showed she truly cares for all her patients. She is highly knowledgeable about women’s pelvic floor issues particularly relating to post pregnancy. Worth the drive from St Marys as I was recommended to come from a friend at the gym! 🤗
Thanks Jared for a great initial treatment for my arm, shoulder and neck. Jared honed in on problem areas very quickly and intuitively and began a successful treatment straight away. Very thorough in collecting information and developing a plan for recovery. Clearly explained process. I felt very optimistic and positive about my recovery, after my initial session.