Pool based physiotherapy exercise for all ages, stages and abilities

Hydrotherapy is one of the best ways to perform low impact exercise during injury and after surgery. We provide both 1-to-1 and small group based classes to give you the level of support needed to achieve your best possible outcome.

Key benefits:

4 ways our hydrotherapy service can help

Effective pain relief and strengthening for many conditions

Hydrotherapy has strong evidence for both pain relief and rehabilitation of arthritis, orthopaedic surgery, spinal surgery and other general musculoskeletal injuries.

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Low impact exercise with big rewards

The bouyancy and warmth of the pool provides you with the ability to work your muscles without irritating your joints or post-surgical pain. If you normally get pain whilst exercising, hydrotherapy could be your answer.

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Flexible locations and times

We utilise 2 locations to provide greater flexibility to our patients. Our 1-to-1 hydotherapy is performed at both Ripples in St Marys and Nepean Aquatic Centre in Penrith. Group classes are held at Nepean Aquatic Centre.

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Suitable for swimmers and non-swimmers alike

You don’t need to be able to swim to do hydrotherapy. We utilise both deep and shallow water therapy whilst providing you with the hands on support necessary to achieve your goals in a safe environment.

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Our hydrotherapy team:

1-to-1 and group based hydrotherapy tailored to your needs and abilities

We tailor our hydrotherapy program to you and your goals. Exercise in the pool can range from therapeutic offloading to vigorous strength and conditioning. Whatever you want to achieve – hydrotherapy could be a valuable addition to your recovery.

Our Google Reviews:

What people are saying about Penrith Physiotherapy Sports Centre on Google

My initial consult was extremely informative and made me feel comfortable in our plan moving forward. Grace listened to my, rather involved, background and was one step ahead of my answers. She was careful during her examination and made sure to not overwhelm me with too much information all at once. Looking forward to working with her on my rehab plan!

Kathleen East Avatar
Kathleen East

I saw Grace for my weak pelvic floor muscles during pregnancy. Grace helped me understand not only my physical health but also she helped me emotionally by explaining things in a caring and professional way. After just a couple of sessions I felt so much better and day by day the pain became much more manageable. Grace is so knowledgeable in Women’s health and is an excellent pelvic floor physio. Many thanks Grace for assisting me through my pregnancy 🤰

Lauren Chalmers Avatar
Lauren Chalmers

Emily is an excellent pelvic floor physio and I cannot recommend her highly enough! As a womens health physio she provided a safe and welcoming environment and showed she truly cares for all her patients. She is highly knowledgeable about women’s pelvic floor issues particularly relating to post pregnancy. Worth the drive from St Marys as I was recommended to come from a friend at the gym! 🤗

Sarah Harvey Avatar
Sarah Harvey

Ready to book an appointment?

Call us to arrange an initial assessment for hydrotherapy.