Pool based physiotherapy exercise for all ages, stages and abilities

Hydrotherapy is one of the best ways to perform low impact exercise during injury and after surgery. We provide both 1-to-1 and small group based classes to give you the level of support needed to achieve your best possible outcome.

Key benefits:

4 ways our hydrotherapy service can help

Effective pain relief and strengthening for many conditions

Hydrotherapy has strong evidence for both pain relief and rehabilitation of arthritis, orthopaedic surgery, spinal surgery and other general musculoskeletal injuries.

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Low impact exercise with big rewards

The bouyancy and warmth of the pool provides you with the ability to work your muscles without irritating your joints or post-surgical pain. If you normally get pain whilst exercising, hydrotherapy could be your answer.

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Flexible locations and times

We utilise 2 locations to provide greater flexibility to our patients. Our 1-to-1 hydotherapy is performed at both Ripples in St Marys and Nepean Aquatic Centre in Penrith. Group classes are held at Nepean Aquatic Centre.

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Suitable for swimmers and non-swimmers alike

You don’t need to be able to swim to do hydrotherapy. We utilise both deep and shallow water therapy whilst providing you with the hands on support necessary to achieve your goals in a safe environment.

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Our hydrotherapy team:

1-to-1 and group based hydrotherapy tailored to your needs and abilities

We tailor our hydrotherapy program to you and your goals. Exercise in the pool can range from therapeutic offloading to vigorous strength and conditioning. Whatever you want to achieve – hydrotherapy could be a valuable addition to your recovery.

Our Google Reviews:

What people are saying about Penrith Physiotherapy Sports Centre on Google

First session with Declan was great! He was a great listener who showed genuine interest in my concerns. He was very patient and very thorough in his diagnosis. He explained everything as he went along and made it very easy to understand! Definitely coming back to see him again!
Carmen Thornton Avatar
Carmen Thornton
I have been seeing Tom for just over a year now following a hip operation. Tom has been a huge part of my recovery, helping me get my strength back and also adjust my daily routine to suit my current health needs. Tom is very informative, always listens to what you have to say and takes you seriously. Tom is also pretty chill and is easy to get a long with. Super grateful for all the support I have received with my recovery. I would defiantly recommend booking in to see Tom 🙂
Emily Anne Avatar
Emily Anne
Tom has always taken the time to listen to my concerns and understand my needs before creating a tailored treatment plan to help me recover from the injuries I come to him with.

The clinic is clean, spacious, and the equipment is top-notch. The ladies at the desk were welcoming and very helpful in arranging my next appointment.

Would highly recommend Penrith Physiotherapy Sports Centre for anyone who's looking for a better physio experience!
Julian Reyes Avatar
Julian Reyes

Ready to book an appointment?

Call us to arrange an initial assessment for hydrotherapy.