How to use these exercise videos with the Back Pain Sucks e-book
The following exercise videos are designed to be a companion to our free Back Pain Sucks e-book. If you don’t have a copy of this e-book, head to this page to grab your free PDF copy.
If you have your copy – great! Read the instructions in the book and watch the accompanying videos to get a better idea of the optimal technique required.
Need help managing your back pain?
Penrith Physiotherapy Sports Centre has been helping people with back pain for over 35 years. If you need help getting more targeted with your exercise and treatment – head to our booking page or call us today on (02) 4708 9560