COMING SOON | LYMPHOEDEMA & VESTIBULAR MANAGEMENT
We are excited to announce and proud to offer two new services in 2018.
Adding to our already vast offering, both Lymphoedema & Vestibular Management will officially be available upon our return from 8th January 2018.
Our last trading day will be Friday 22nd December and we will return on Tuesday 2nd January 2018. If you need to make a booking during this time, you can do so by visiting our book now page.
What a year 2017 has been. We thank you all for your support and look forward to supporting you in 2018.
Merry Christmas & Happy 2018. Be safe!
It’s easy to get lost in the information and emotion overload of having a baby. Your attention is naturally drawn to your new little bundle and learning how to be a Mum. Even if it isn’t your first baby, there’s still the adjustment of a new family member.Read More
Transient Forefoot Compression Neuropathy with Chronic Elliptical Trainer Exercise Use
Many patients use elliptical trainers as part of their fitness program and the vast majority of them have reported few complaints with their proper use. Unfortunately, some individuals complain of an uncomfortable tingling or “pins and needles” sensation in the plantar forefoot that seems to be peculiar to the use of the elliptical trainer exercise machine.
POST RACE RECOVERY | Firstly, Congratulations.
Our team have complied a few key tips for those having raced at Ultra-Trail Australia or SMH Half Marathon this past weekend.
1) Begin rehydration within 10 minutes of completing the race and also replace electrolytes, using a formula such as Powerade or Gatorade. This will also help to replenish some of your energy/glucose stores.